After Disaster: What Teens Can Do
Note: Information based on brochure developed by Project Heartland -- A Project of the Oklahoma Department of Mental Health and Substance Abuse Services in response to the 1995 bombing of the Murrah Federal Building in Oklahoma City. Project Heartland was developed with funds from the Federal Emergency Management Agency in consultation with the Federal Center for Mental Health Services.
- Whether or not you were directly affected by a disaster or
violent event, it is normal to feel anxious about your own safety,
to picture the event in your own mind, and to wonder how you
would react in an emergency.
- People react in different ways to trauma. Some become irritable
or depressed, others lose sleep or have nightmares, others deny
their feelings or simply "blank out" the troubling event.
- While it may feel better to pretend the event did not happen,
in the long run it is best to be honest about your feelings
and to allow yourself to acknowledge the sense of loss and uncertainty.
- It is important to realize that, while things may seem off
balance for a while, your life will return to normal.
- It is important to talk with someone about your sorrow, anger,
and other emotions, even though it may be difficult to get started.
- You may feel most comfortable talking about your feelings
with a teacher, counselor, or church leader. The important thing
is that you have someone you trust to confide in about your
thoughts and feelings.
- It is common to want to strike back at people who have caused
great pain. This desire comes from our outrage for the innocent
victims. We must understand, though, that it is futile to respond
with more violence. Nothing good is accomplished by hateful
language or actions.
- While you will always remember the event, the painful feelings will decrease over time, and you will come to understand that, in learning to cope with tragedy, you have become stronger, more adaptable, and more self-reliant.
Page Last Updated: 5/5/06 15:11